10 Healthy Indian Leaves That We Eat

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Welcome to the world of healthy Indian leaves! These leaves are not just delicious, but also packed with nutrients that are essential for our well-being.

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Slide 1: Spinach - This leafy green is a powerhouse of iron, calcium, and vitamins A, C, and K. It also helps in improving digestion and boosting immunity.

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Slide 2: Curry Leaves - These aromatic leaves are commonly used in Indian cooking. They are rich in antioxidants and have anti-inflammatory properties.

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Slide 3: Mint Leaves - Mint leaves not only add a refreshing flavor to dishes, but also aid in digestion and relieve nausea and headaches.

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Slide 4: Coriander Leaves - Also known as cilantro, these leaves are a good source of vitamin C and have anti-inflammatory and antibacterial properties.

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Slide 5: Fenugreek Leaves - These leaves are commonly used in Indian curries and are rich in iron, calcium, and vitamins A and C. They also help in regulating blood sugar levels.

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Slide 6: Drumstick Leaves - These leaves are a good source of protein, iron, and vitamins A and C. They also help in improving digestion and boosting immunity.

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Slide 7: Betel Leaves - These leaves are commonly used in paan and have anti-inflammatory and antibacterial properties. They also aid in digestion and freshen breath.

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Slide 8: Banana Leaves - These leaves are used as a natural food wrapper and are rich in antioxidants. They also have anti-inflammatory properties and aid in digestion.

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Slide 9: Neem Leaves - These bitter leaves are known for their medicinal properties. They help in purifying blood, improving skin health, and boosting immunity.