5 Easily Digestible Foods When Having Upset Stomach


Welcome to our web story on 5 easily digestible foods for upset stomach. Say goodbye to discomfort and hello to relief!


Slide 1: Bananas are a great source of potassium and easy on the stomach. They also contain pectin, which helps to soothe the digestive tract.


Slide 2: Oatmeal is a bland and gentle food that can help absorb excess stomach acid. It's also high in fiber, which can aid in digestion.


Slide 3: Ginger has been used for centuries to ease nausea and stomach discomfort. Try ginger tea or ginger candies for a quick fix.


Slide 4: Boiled or steamed vegetables, such as carrots, squash, and zucchini, are easy to digest and provide essential nutrients for a healthy gut.


Slide 5: Plain yogurt contains probiotics, which can help restore the balance of good bacteria in your gut. Opt for low-fat or non-dairy options.


Slide 6: Slide 6: Applesauce is a great option for upset stomachs as it is easy to digest and contains pectin, which can help to soothe the stomach.


Slide 7: Slide 7: Toast is a classic remedy for an upset stomach. Stick to plain, white bread and avoid adding any toppings or spreads.


Slide 8: Slide 8: Chamomile tea has anti-inflammatory properties and can help to relax the muscles in the digestive tract. Sip on a warm cup for relief.


Slide 9: Slide 9: Remember to stay hydrated and listen to your body. Stick to these easily digestible foods and you'll be feeling better in no time!