7 Different Types Of Cooking Oils In India

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Welcome to the world of cooking oils in India! Let's explore the different types of oils used in Indian cuisine.

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Mustard oil, also known as sarson ka tel, is a popular choice in North and East India. It has a pungent flavor and is used for deep frying and tempering.

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Coconut oil, or nariyal tel, is commonly used in South Indian dishes. It has a high smoke point and adds a unique flavor to curries and chutneys.

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Ghee, or clarified butter, is a staple in Indian cooking. It is used for frying, sautéing, and even as a spread on breads and rotis.

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Sunflower oil is a healthier option for cooking as it is low in saturated fats. It is commonly used for deep frying and in salad dressings.

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