7 Tips For Foods To Eat/Avoid During A Flight


Welcome aboard! As an expert in travel and food, I've compiled 7 tips for what to eat and avoid during a flight. Let's dive in!


Slide number 1: Stay hydrated! Drink plenty of water before, during, and after your flight to combat the dry air in the cabin.


Slide number 2: Pack some snacks. Opt for healthy options like nuts, fruits, and granola bars to keep you satisfied and energized.


Slide number 3: Avoid greasy and heavy foods. They can make you feel bloated and uncomfortable during the flight.


Slide number 4: Skip the caffeine and alcohol. They can dehydrate you and disrupt your sleep, making you feel more tired upon arrival.


Slide number 5: Choose light and easy-to-digest meals. Think salads, sandwiches, and soups instead of heavy meals.


Slide number 6: Bring your own food. Airline meals may not always be the healthiest option, so pack your own meals and snacks to stay on track.


Slide number 7: Don't forget to pack some gum or mints. Chewing gum or sucking on mints can help alleviate ear pressure during takeoff and landing.


Slide number 8: Bonus tip - bring an empty water bottle and fill it up after security. This way, you can stay hydrated without spending money on expensive airport drinks.


Slide number 9: With these tips, you can arrive at your destination feeling refreshed and ready to explore. Bon voyage!