Chickpeas To Lentils: 7 Foods Beyond Milk That Provide Calcium For Women After 30


Welcome to the world of calcium-rich foods for women over 30! Say goodbye to milk and hello to these 7 delicious alternatives.


Chickpeas are not just for hummus! These legumes are packed with calcium, making them a great addition to salads, soups, and stews.


Kale is not just a trendy superfood, it's also a great source of calcium. Add it to your smoothies, salads, or sauté it as a side dish.


Almonds are not only a tasty snack, but they also provide a good amount of calcium. Enjoy them as a topping on yogurt or oatmeal.


Broccoli may not be your favorite vegetable, but it's worth adding to your diet for its high calcium content. Roast it with some olive oil and garlic for a delicious side dish.


Sardines may not be the most popular fish, but they are a great source of calcium. Try them on top of a salad or mashed on toast.


Tofu is a versatile plant-based protein that also happens to be high in calcium. Use it in stir-fries, soups, or even as a substitute for scrambled eggs.


Lentils are not only a great source of protein, but they also provide a good amount of calcium. Add them to your soups, stews, or salads for a nutritious boost.


Spinach may not have as much calcium as dairy milk, but it's still a good source. Add it to your omelets, smoothies, or sauté it as a side dish.


Congratulations, you now have 7 delicious and nutritious alternatives to milk for your daily dose of calcium. Enjoy these foods and reap the benefits for your bones and overall health.