Consume These 7 Foods To Alleviate Mood Swings During PMS


Welcome to our web story on how to alleviate mood swings during PMS with these 7 foods. Say goodbye to those pesky mood swings!


Slide 1: Dark Chocolate. Indulge in a small piece of dark chocolate to boost serotonin levels and improve your mood.


Slide 2: Bananas. Rich in vitamin B6, bananas can help regulate serotonin levels and reduce irritability and fatigue.


Slide 3: Salmon. Loaded with omega-3 fatty acids, salmon can help reduce inflammation and improve mood during PMS.


Slide 4: Spinach. Packed with magnesium, spinach can help ease cramps and reduce mood swings during PMS.


Slide 5: Avocado. High in healthy fats and potassium, avocados can help stabilize mood and reduce bloating during PMS.


Slide 6: Nuts. Snack on almonds, walnuts, or cashews to boost magnesium levels and alleviate PMS symptoms.


Slide 7: Eggs. Rich in vitamin D and B vitamins, eggs can help improve mood and reduce fatigue during PMS.


Slide 8: Oats. High in fiber and complex carbohydrates, oats can help stabilize blood sugar levels and improve mood during PMS.


Slide 9: Incorporate these 7 foods into your diet to alleviate mood swings during PMS and feel your best every month. Thank you for reading!