Mommy To Be Rubina Dilaik’s Healthy Diet Has Ghee And More


Rubina Dilaik, the mommy-to-be, is known for her fit and healthy lifestyle. But did you know that her diet includes ghee and more?


Yes, you read that right! Ghee, a clarified butter, is a staple in Rubina's diet. It is rich in healthy fats and helps in digestion and boosting immunity.


Apart from ghee, Rubina also includes a variety of fruits and vegetables in her diet. She believes in the power of natural foods for a healthy pregnancy.


Rubina's diet also includes a good amount of protein, which is essential for the growth and development of the baby. She includes sources like lentils, beans, and tofu in her meals.


To satisfy her sweet cravings, Rubina opts for healthier options like jaggery and honey instead of refined sugar. This helps in maintaining her blood sugar levels.


Rubina also makes sure to stay hydrated by drinking plenty of water throughout the day. This helps in flushing out toxins and keeping her skin glowing.


In addition to her diet, Rubina also practices yoga and meditation to stay physically and mentally fit during her pregnancy. It helps in reducing stress and promoting relaxation.


Rubina's diet is a perfect balance of nutrients, including carbohydrates, proteins, healthy fats, and vitamins. This ensures a healthy and happy pregnancy for her and her baby.


She also believes in indulging in her cravings in moderation. This helps in maintaining a healthy relationship with food and avoiding any guilt or restrictions.


Rubina's healthy diet and lifestyle are an inspiration for all the mommies-to-be out there. Remember, a healthy and balanced diet is key to a happy and smooth pregnancy journey.