Tasty And Healthy Oats Upma By Hem Lata Srivastava


Welcome to my kitchen! Today, I'm sharing my secret recipe for a delicious and healthy oats upma. Trust me, it's a game changer for your breakfast routine.


First, heat some oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter for a few seconds.


Next, add chopped onions, green chilies, and ginger. Saute until the onions turn translucent.


Now, it's time to add the star ingredient - oats! I prefer using rolled oats for this recipe, but you can use any variety you have on hand.


Stir the oats in the pan for a minute, then add some water and let it cook for 2-3 minutes. Make sure to keep stirring to avoid any lumps.


Once the oats are cooked, add some chopped vegetables like carrots, peas, and bell peppers. You can also add some protein like tofu or boiled eggs.


To enhance the flavor, add some turmeric powder, coriander powder, and salt. Mix everything well and let it cook for another 2-3 minutes.


Your oats upma is almost ready! Just before turning off the heat, squeeze some lemon juice and garnish with fresh coriander leaves.


Serve hot with a side of coconut chutney or yogurt. This dish is not only tasty but also packed with nutrients to keep you energized throughout the day.


There you have it, my tasty and healthy oats upma recipe. Give it a try and let me know how it turned out for you. Happy cooking!