World Mental Health Day 2023: 10 Foods To Eat And Avoid


Welcome to World Mental Health Day 2023! Take care of your mind and body with these 10 foods to eat and avoid for a healthier you.


Slide 1: Start your day with a bowl of oatmeal topped with fresh berries for a boost of serotonin, the happy hormone.


Slide 2: Snack on a handful of almonds for a dose of vitamin E, which helps protect against cognitive decline.


Slide 3: Incorporate leafy greens like spinach and kale into your meals for a good source of folate, which can improve mood.


Slide 4: Avoid processed foods and opt for whole grains like quinoa and brown rice for sustained energy and stable blood sugar levels.


Slide 5: Salmon is rich in omega-3 fatty acids, which can reduce symptoms of depression and anxiety.


Slide 6: Swap sugary drinks for green tea, which contains L-theanine, an amino acid that promotes relaxation and focus.


Slide 7: Dark chocolate in moderation can boost endorphins and improve mood.


Slide 8: Avoid excessive alcohol consumption, as it can worsen symptoms of depression and anxiety.


Slide 9: Blueberries are packed with antioxidants that can protect against oxidative stress and improve cognitive function.