World Mental Health Day 2023: 10 Foods To Eat And Avoid

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Welcome to World Mental Health Day 2023! Take care of your mind and body with these 10 foods to eat and avoid for a healthier you.

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Slide 1: Start your day with a bowl of oatmeal topped with fresh berries for a boost of serotonin, the happy hormone.

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Slide 2: Snack on a handful of almonds for a dose of vitamin E, which helps protect against cognitive decline.

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Slide 3: Incorporate leafy greens like spinach and kale into your meals for a good source of folate, which can improve mood.

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Slide 4: Avoid processed foods and opt for whole grains like quinoa and brown rice for sustained energy and stable blood sugar levels.

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Slide 5: Salmon is rich in omega-3 fatty acids, which can reduce symptoms of depression and anxiety.

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Slide 6: Swap sugary drinks for green tea, which contains L-theanine, an amino acid that promotes relaxation and focus.

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Slide 7: Dark chocolate in moderation can boost endorphins and improve mood.

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Slide 8: Avoid excessive alcohol consumption, as it can worsen symptoms of depression and anxiety.

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Slide 9: Blueberries are packed with antioxidants that can protect against oxidative stress and improve cognitive function.